For each man, good power is important at any age.But few people think about what they need to adhere to a healthy diet from an early age, play sports, less nervous and prevent the prevention of diseases of the genitourinary system to enjoy a sexual relationship of 50 and even 60 years.Since after 30 years the production of testosterone is reduced, and at this age, men need means to increase power.
Which affects power
Before proceeding to improve power, it is necessary to eliminate the factors that cause their reduction.If this is not done, then taking medications and the use of traditional medicine will only give a temporal effect.That affects the power:
- Alcohol.If in your youth, after drinking alcohol, there is an increase in erection, then closer to 40 years, the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the previous impotence occurs.
- Nicotine.The smoking man is at risk in early helplessness.According to scientific research, a cigarette package per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the longer the man smokes, the more difficult it will be to fulfill marital duty.The reason is that the substances contained in the cigarettes tend to accumulate in the tissues, lead to the blocking of the blood vessels, which worsens the blood circulation.And poor blood circulation is one of the reasons for a decrease in power.
- Low physical activity or hypodinamia.Sedentary work and a sedentary lifestyle lead to stagnation in a small pelvis, a decrease in the tone of blood vessels and the muscle apparatus.And this worsens power and causes many diseases of the male genital area.
- Bad nutrition.Weak power occurs in those men who feed on poor quality products and prefer rapid snacks.Abuse of animal fats leads to atherosclerosis: blocking of blood vessels with cholesterol plates.And this worsens blood circulation, so the prostate suffers mainly.
- Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Taking certain drugs.Some medications seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.The power worsens long -term reception of the pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It owes to stress in families that spouses are often not satisfied with a sexual life.
How to increase power at home
There are many different methods to increase power in men.These include:
- Take medications, traditional medicine;
- Medical Gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin occur in the body.His maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
- Start to move more.Take care of any sport to stimulate the body to develop hormones.
- Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food blinds.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the genitourinary system, start with your treatment.
Products to increase power
Eating some products increases sexual activity in men.
Camel stomach
This product does not act worse than medications, but it has no side effects.It is very difficult to obtain the stomach of the camel, and its cost is quite high.However, if you are lucky to find and buy it, make sure that after consuming the product, an erection will be strong and long.It is true that the effect is temporary, the main problem is not to eradicate this.The camel stomach is consumed dry and prepared in its tinctures base.It is easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and fresh place for 2 weeks.
You must take tincture 1 tablespoon per day, 1 hour before sexual intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget the problems with power.For therapeutic purposes, there are better raw oysters.In thermal treatment, they lose most useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these mollusks can lead to health problems due to the bacteria content in the cheese product.
Flounder
This fish is rich in vitamins and minerals.It contains a necessary zinc for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use platii to increase power and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, fish must be cooked, cooking, stewing or baking until it is cooked, but without overexposure.
Asparagus
A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable, which contains vitamins A, E and Group B., but the presence of zinc and a balanced protein is especially important.All these substances are necessary for a man to improve power.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo a heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for several centuries.In addition, the Aztecs used it for food to improve power and treat male diseases.Modern scientists confirm that the regular use of avocados contributes to the production of testosterone and the restoration of erectile function.
Other products
In addition, to increase and maintain the power, you must eat the following products:
- meat;
- Fat varieties of fish;
- turnip;
- balls;
- Dill and parsley;
- chocolate;
- vegetables.
The listed products will help it normalize an erection and, in general, will have a positive effect on body work.
Physical exercises to increase power
It can improve home power using a set of exercises that are equally useful for men of all ages.It is necessary to perform therapeutic gymnastics daily, gradually increasing intensity.
- Kegel exercise.It is done as follows: in inspiration, strain the perineum muscles, take in this position for 10 seconds and relax.Every day, increase the duration of the exercise in 5 seconds.It must breathe during the contraction of the muscles slowly, making soft breaths and exhalations.Repeat exercise 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What you should do: hit your legs are slightly placed.Turn the basin in different directions, trying to make an eight.Duration: 1 to 3 minutes with a daily increase.
- Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a couple of meters forward and then the same amount.
- Raising his legs.Lie on your back, lift your legs first and then behind your head as far as possible.It will result as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the initial position.
- Boat.Lie on the stomach, arms and legs extended.At the same time, lift all the limbs and remain in this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your legs are bent on your knees, your hands extend along the body.Slowly lift the pelvis at the maximum possible height, remain for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
- Raising his knees.Stop straight, with your hands in your belt.Fold a leg in the knee and raise it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bicycle.Lie on your back, your legs are bent on your knees.Rave them and begin the pedals of an imaginary bicycle.Continue exercise until you can keep the lower limbs in high conditions.
- Birch.Lie down and lift your legs, keep them in a vertical position.By convenience, you can keep the lower back with your hands.
- Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, trusting in the hands bent in the elbow.Raise the body so that the glasses become the second point of support.The body must take a strictly horizontal position.Keep the bar for about 15 seconds, increasing time in 5 seconds per day.
Popular remedies to increase power
In addition, to increase power, it can resort to non -traditional medicine.It offers many effective and safe recipes, whose purpose is to restore erectile function.A natural way of increasing power is the regular use of coffee.The main thing is not to abuse them, but drink 1-2 cups per day.Cook the beverage of the grains and do not use a fast and deciduous product, which is much smaller.
In the pharmacy you can buy the finished tincture of Eleutherococcus or Ginseng.They should be taken according to the scheme: the first day, drip 2 drops in a glass of water and drink.On the second day, 3 drops, in the third - 4 drops, etc.For a month, increasing the dose.This method to increase power is contraindicated for people with cardiovascular diseases and hypertension.
To stimulate blood circulation in the pelvis, take contrasting baths.To do this, pour cold water in one basin, hot in the other.Alternatively, with an interval of 20 seconds, s) in them.There must always be cold water.To obtain an instant effect, add a decoction based on water laurel leaves.Once a week, organize a relaxation session.To do this, fill the bathroom with warm water, add a decoction of chamomile or laurel leaf and subdue it in the water for 30 minutes.Turn on the aroma lamp and quiet music as a pleasant addition.Home remedies to increase power include herbal infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dry oak into a glass.Pour a glass of boiling water and leave 4 hours.After that, rate, divide yourself into two tricks and baby.
- Pour 20 grams of calamus chopped in a thermos and pour a glass of boiling water.Insist under a closed lid for 8 hours.Strain the infusion finished and take a tablespoon three times a day 15 minutes before meals.
- Turn the ortiga seeds, add a teaspoon of honey and 200 ml of wine.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds pour 400 ml of boiling water and insist 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put in a dark and fresh place for a month, trembling daily.Take after filtering a tablespoon per day.
- For a strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.
When choosing popular remedies, be sure to consider that if there are allergies to the grass, it is impossible to use most plants.
Massage to increase power
Prostate massage
It is quite difficult to perform prostate massages independently.But if you get used to it, then sessions 5-7 are enough to return the joy of sexual life to a man.How to do:
- The man is on all fours.
- The masseuse puts a sterile medical glove, lubricates the index finger with oil jelly.
- The index finger is inserted perfectly, without sudden movements.
- With a finger, light pressure in the prostate area is done for 1-2 minutes.The liberation of the urethra fluid is a massage sign properly performed.
The duration of each session increases.If a man does not experience unpleasant sensations, the duration of the massage is up to 5 minutes.
Acupuncture massage
Improved power is observed in men who took a massage of biologically active points.Where they are, you can see in the image.
During the massage, you must press slightly at the indicated points, making circular movements with your finger without changing the position.If everything is done correctly, the effect will occur immediately (with the exception of persistent impotence).
Prevention
- Treatly treat diseases of the genitourinary sphere.Ordinary gaps can lead to the loss of sexual desire and erectile dysfunction.
- Reject alcohol and cigarettes.If alcohol helps you relax, then say preference to high quality red wine.Drink no more than one glass per day.But cigarettes will have to be completely abandoned to maintain power for many years.
- Look at sports, lead an active lifestyle.If you have a sedentary work, then instead of an elevator, climb the stairs on foot, reject public transport or at least walk a couple of stops to the house.The weekend, be sure to go to nature.
- Use barrier contraception methods if you are not sure in the partner.Always defend your condoms so as not to infect with sexually transmitted diseases.
- Take care of the inguinal region of the cold.In winter, place thermal underwear under the pants to prevent the hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body opens to pathogenic microorganisms that cause various diseases.
- Eat correctly.High quality and balanced nutrition will help maintain power even in old age.
Remember that power is much easier to preserve than to return lost functions.